Sami Koshin Lafiya da Daily Workouts Motsa Jiki A Gida

Me Yasa Daily Workouts Motsa Jiki A Gida Ya Kasance Zabi Na Musamman?

Samun lokacin zuwa dakin motsa jiki (gym) na iya zama babban kalubale a cikin hidimomin yau da kullum. Shi ya sa manhajar Daily Workouts motsa jiki a gida ta kasance mafita mafi sauki ga duk wanda yake son gyara jiki da kula da lafiyarsa kai tsaye daga kwamfutarsa ta Mac. Wannan manhaja tana samar maka da kwararren mai horarwa na kashin kanka ba tare da bukatar biyan kudin kowane wata ko yin rajista mai tsada ba.

Godiya ga kamfanin Daily Workout Apps, LLC, wannan manhaja tana kunshe da shirye-shiryen motsa jiki masu inganci wadanda za a iya yi cikin mintuna 5 zuwa 30 kacal. An tsara ta ne don maza da mata masu son samun sakamako na gari cikin kankanin lokaci.

Manyan Siffofin Manhajar Daily Workouts

Wannan manhaja tana da abubuwa da dama da suka banbanta ta da sauran takororinta a fagen wasanni da motsa jiki:

• Shirye-shiryen Motsa Jiki Masu Target: Akwai zabuka daban-daban guda 39 wadanda suka mayar da hankali kan sassan jiki na musamman kamar su ciki (abs), hannaye, kafafu, ko kuma motsa jiki na cardio.
• Cikakken Motsa Jiki na Jiki Duka (Full Body): Shirye-shiryen mintuna 10 zuwa 30 na musamman wadanda ke canza salon motsa jiki lokaci-lokaci don kiyaye kuzari.
• Kayan Koyarwa Na Bidiyo: Kowane motsi yana zuwa da bidiyo mai nuna yadda ake yin sa daidai, tare da umarni da agogon kirga lokaci (timer) a kan allo.
• Fiye da Ayyuka 390: Zabi mai fadi na darussan motsa jiki da suka hada da Pilates, mika jiki (stretch), da dabarun kettlebell.
• Babu Intanet? Babu Matsala: Kuna iya gudanar da yawancin ayyukan motsa jiki ba tare da haɗin intanet ba (sai dai bidiyoyin da ke bukatar yawo kai tsaye).

Wane Ne Ya Kamata Ya Yi Amfani da Wannan Manhaja?

Idan kai mai amfani da kwamfutar Mac ne kuma kana neman hanyar da za ka rika motsa jiki cikin sauki ba tare da tallace-tallace masu takurawa ba, Daily Workouts motsa jiki a gida ita ce mafi dacewa a gare ka. Saboda an gina ta karkashin jagorancin kwararren mai horarwa (certified personal trainer), darussan suna da saukin bi ga sababbin shiga da kuma tsofaffin masu motsa jiki.

Haka kuma, tana aiki tare da manhajar Health don tura bayanan adadin kuzari (calories) da ka kone yayin motsa jiki, wanda hakan ke taimaka maka wajen lura da lafiyarka yau da kullum.

Kammalawa da Inda Za a Same Ta

Daily Workouts tana daya daga cikin mafi kyawun manhajojin motsa jiki da ke taimaka wa mutane samun koshin lafiya cikin sauki. Domin fara nishadi da samun koshin lafiya a gida tare da wannan cikakkiyar manhaja, zaku iya duba ta a shafin adana manhajoji na hukuma (Official App Store) don sauke ta a kan na'urarku ta Mac.